Monthly Archives: January 2014

Protect Yourself from Radiation with This Superfood

As Fukushima radiation nears our west coast shoreline, here’s one obvious and practical precaution to take daily: Eat foods that will protect you. Conversely, avoid the foods that increase your absorption of radiation. Unquestionably, the best food is seaweed; you’ll find other top foods listed below. And what about the seaweed itself, you might ask.… Continue Reading

Crisped Dulse

If you’re new to seaweed, this simple recipe is a tasty way to start a good habit. As with all seaweed, dulse helps prevent your body from absorbing radioactivity. Dulse has an almost bacon-like aroma and flavor, and when crisped is pleasantly chewy, rather like potato chips. As a stand alone,  add a squeeze of… Continue Reading

Ceramic–The Healthiest Cookware
 Choice

Since the 1980s I’ve cherished 100% ceramic cookware. To understand why, let’s consider roasted marshmallows. Some folks like to quickly toast/scorch the outside of their marshmallows, while others carefully slow-roast their soft little pillows until the heat deeply penetrates the core, enhancing the flavor throughout and—careful now—melting the sticky goodness right off the twig. Because… Continue Reading


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