Clean & Free: An Elimination Diet Program

It’s My Pleasure to Give You this Free Book!

Clean & Free eBook

Why am I giving away a book that I’d sold for many years and that has helped so many people? The answer is simple, I’ve found a program that is more up-to-date, Whole30 and that you can implement using only their free PDFs. For the science behind Whole30, see It Starts with Food.

Should you need adjustments to this template, then Clean and Free will serve you well. Or consider ordering a Face Reading Report.

The Value of Clean and Free

Since the first Clean and Free edition over 20 years ago, I’ve successfully used this material as a workbook with many hundreds of students and clients. You’ll find it–and the 37 Recipes–an invaluable aid. It is about relishing real foods that meet your specific needs.

Free Download!

Sample Recipe

The first recipe I made from your book was the Honey-Fried Asian Pears. It tasted so good—like a desert from a nice restaurant! This was very inspiring for me. Since then, I’ve been gradually trying your other recipes. I realize that I am able to make them—and they all taste amazing. Now I’m really enjoying both cooking and eating.   —Jane R., Massachusetts

Honey-Fried Asian Pears

Here’s a lush treat that’s ready in under 10 minutes. Simply sauté Asian pear slices with a little honey. While the fruit softens, the honey caramelizes, making an exquisite sauce—with only one pot to clean! Red palm oil turns the pear into a beautiful golden color.  

Serves 2

1 large ripe Asian pear
1 tablespoon extra-virgin olive or palm oil
1 tablespoon honey
¼ teaspoon ground cinnamon
¼ teaspoon grated lemon or orange zest
Freshly grated nutmeg

Cut the pear in half and remove the stem and seeds (and the peel, if desired). Cut into ½-inch slices.

Warm the oil, honey, cinnamon, and lemon zest in a small skillet over medium heat, stirring to blend. Lay the pear slices into the oil mixture and cook for about 4 minutes, until soft on one side. Turn and cook until soft on the other side and the honey thickens, turns a shade darker,and lightly caramelizes.

Divide the pear slices and their sauce between 2 dessert plates. Garnish with nutmeg.

Variation: Use apple, pear, or fresh pineapple slices or a firm fruit of your choice in place of the pear.

Recipe List

Vegetable Dishes

Sautéed Carrots with Flash-Cooked Kale
Chard Balsamico,
Bok Choy and Snow Pea Stir-Fry
Garlicky Mustard Greens
Dijon Brussels Sprouts
Instant Two-Cabbage Salad
Crimson Carrot Salad
Ruby Sauerkraut with Caraway
Sautéed Dulse in a Minute
Jicama Marinated in Lime and Chili Powder
Nori and Cucumber Wedges

Protein Dishes
Perfect Pot of Beans
Lima Bean Soup with Kale
Thick Dhal with Mustard Seeds
Orange-Glazed Salmon Kebabs
Halibut Steamed over Collards and Pimento
Restorative Tonic
Easy Chicken Soup with Extras
Beef Gulyás (Goulash)
Buffalo Chili
Simple Seared Steak
Honey-Glazed Chicken Drumsticks
Romaine Wraps
Country Sausage Patties

Complex Carbohydrates (Whole Grains and Starchy Vegetables)
Creamy (Dairy-Free) Mashed Potatoes
Best Wafflle
Curried Butternut Squash Soup
Baked Winter Squash
Steamed Beets
Buckwheat Polenta

Marc’s Energy Bars
Honey-Fried Asian Pears
Maple Sunflower Candy

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