Category Archives: Health

How to Make and Use a Castor Oil Pack

Castor Oil Packs—An Effective Home Remedy to Boost Immunity and Reduce Inflammation If your qi doesn’t flow smoothly, the energy gnarls up and symptoms develop. A warm castor oil pack is an effective way to unscramble this energetic traffic jam. The common cause of virtually all symptoms is energy gone awry, and if uncorrected, an… Continue Reading

Under Eye Problems: Naturally Resolve Dark Skin, Puffiness and/or Hollows

If you see discoloration, puffiness or hollows under your eyes, your long-term resolution is a dietary and lifestyle upgrade. Ignore the slick ads for injectable fillers and topical treatments. Such cosmetic “fixes” fail to address the root cause and, therefore, cannot deliver long-term results. Many people—even adolescents—succumb to the con that deep tear troughs are… Continue Reading

Allergy Symptoms and Chronic Health Complaints? Histamine Sensitivity Might be the Source

Self-Test to Determine if a Low-Histamine Diet Will Help Resolve Your Health Issues. If you suffer from allergic-like symptoms, suspect hypersensitivities to multiple foods, or have chronic health complaints, histamines might be the problem. There are no medical tests for histamine sensitivity and very few health professionals identify or treat this condition. But it’s not… Continue Reading

Low Salicylate Diet for Food Sensitivities

If you have nagging health complaints, you might be one of the increasing numbers of people with sensitivities to naturally occurring chemicals in foods such as salicylates. Guest blogger Maribeth Evezich, RD, offers information on sensitivities caused by salicylates (suh–lis-uh-leyts) to help you get a handle on–and resolve–your health issues. What Are Salicylates and Where Are… Continue Reading

Low-Salicylate Diet

Maribeth Evezich will post a guest blog here on August 1, 2016. It includes: – What are salicylates and where are they found? – How do salicylates work and how can they be a problem? – I think I’m salicylate intolerant. Now what? – Where to get help. Do revisit us. Thanks for your patience.… Continue Reading

Sanpaku Eyes Revel Low Kidney Energy According to Chinese Face Reading

 Sanpaku—or “Three Whites”—Eyes Reflect Kidney Health Just as a sparkle in the eye reveals zestful energy, a highly placed iris reveals low kidney energy according to Face Reading. When a person looks straight ahead and the white sclera shows underneath the colored iris, this is called sanpaku (a Japanese term meaning three whites) as illustrated below. Typically… Continue Reading