Category Archives: Children’s Health

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2 Responses to Two Strategies to Change Your Child’s Diet

  1. Hello Rebecca,
    I love all the great work that you do. You are a great inspiration for me, my health and my work. Thank you for your nutritional wisdom.
    You have used the words “students” in some of your work. Do you offering teachings to those that are in the nutrition consulting profession?

    • You’re welcome. Yes I have students. You may get started with a Diet Consult so you can apply the information to your own diet. Then we tailor training to your needs.

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ADHD (ADD) Attention Deficit Hyperactivity Disorder

If you feel unsteady on a stairway, you grab the banister to steady yourself. Likewise, if your child’s (or your) brain chemistry is off-kilter with Attention Deficit Hyperactivity Disorder (ADHD), favoring healthy foods supports equilibrium. ADHD describes individuals who have trouble with concentration, impulse control and, in some cases, hyperactivity. They find that eating a… Continue Reading

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Baby’s First Foods

How do you know when to start your baby on solids? And, which ones? Fortunately, you can discern by using your common sense and by observing her development. Here’s how to provide your baby with vital and easy to digest foods. It’s miraculous how nurturing your newborn so deeply pierces your heart with love. As… Continue Reading

2 Responses to Baby’s First Foods

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Fruit & Veggie Juice–Use with Care

Juicing fruits and vegetables extracts their water, sugar and nutrients. The result is an ambrosial nectar that, when fresh, sparkles with vitality. This potent beverage is one to respect and use with care. The dregs include most of the food’s fiber and pulp and some nutrients and flavor, making juice a refined rather than a… Continue Reading

2 Responses to Fruit & Veggie Juice–Use with Care

  1. Hi Rebecca! what are your thoughts on a juice fast (14-21 days) for a “resetting” effect on the body and immune system? Thank you and appreciate your blog!

    • I do not recommend extreme protocols such as a juice fast. If you need “resetting” then your first step is to identify and remove the problematic ingredients in your diet; the next step is to enjoy 3 freshly prepared, nutritionally balanced meals of easy to digest foods. That will build your health and “reset” you.

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