Category Archives: Diet and Nutrition

Allergy Symptoms and Chronic Health Complaints? Histamine Sensitivity Might be the Source

Self-Test to Determine if a Low-Histamine Diet Will Help Resolve Your Health Issues. If you suffer from allergic-like symptoms, suspect hypersensitivities to multiple foods, or have chronic health complaints, histamines might be the problem. There are no medical tests for histamine sensitivity and very few health professionals identify or treat this condition. But it’s not… Continue Reading

Low Salicylate Diet for Food Sensitivities

If you have nagging health complaints, you might be one of the increasing numbers of people with sensitivities to naturally occurring chemicals in foods such as salicylates. Guest blogger Maribeth Evezich, RD, offers information on sensitivities caused by salicylates (suh–lis-uh-leyts) to help you get a handle on–and resolve–your health issues. What Are Salicylates and Where Are… Continue Reading

Low-Salicylate Diet

Maribeth Evezich will post a guest blog here on August 1, 2016. It includes: – What are salicylates and where are they found? – How do salicylates work and how can they be a problem? – I think I’m salicylate intolerant. Now what? – Where to get help. Do revisit us. Thanks for your patience.… Continue Reading

Sweeteners to Avoid

Be savvy about harmful and healthful sweeteners. Here’s a list of the three kinds of sweeteners to avoid along with their various brand names. You’ll find details for those to favor at Quality Sweetener Guidelines. Armed with the information below about the “bad” sugars, you can now ignore various marketing claims for “natural” cane sugars and all sugar… Continue Reading

Bust Bad Food Habits

If you’re ready to tackle your bad food habits, there’s relief at hand. It’s free and takes just a split second. Here’s the assignment: Next time you are reaching for the chips (or chocolate, or pizza, or whatever) imagine taking a snapshot. End of assignment. Put a lot of detail into your mental photo: the… Continue Reading

Free Yourself from Sugar Cravings

If you’re one of the many people who suffer from sugar cravings  (as I did for years) here’s the secret to free yourself! Eat three satisfying meals a day.  Here’s why: When satisfied, you need nothing more. But if your last meal fell short, if you didn’t get adequate nutrients, then it’s a chain reaction:… Continue Reading