Category Archives: Woman’s Health

Free Yourself from Sugar Cravings

If you’re one of the many people who suffer from sugar cravings  (as I did for years) here’s the secret to free yourself! Eat three satisfying meals a day.  Here’s why: When satisfied, you need nothing more. But if your last meal fell short, if you didn’t get adequate nutrients, then it’s a chain reaction:… Continue Reading


A simple truth is that beyond middle age, our bones lose density. There’s no need to panic or to feel betrayed by this natural process. But whether you’re in your 20s, 60s or beyond, here’s a time tested way you can proactively maintain optimum bone health. This useful model for regarding osteoporosis, or a thinning… Continue Reading


Here are natural remedies to help you glide through menopause. The strategies I discuss below can help shift uncomfortable hot flashes toward mild and enjoyable ripples of energy. As a woman’s ovaries retire from active production around the age of 50, her body’s hormone production adjusts. Just as puberty signaled an increase in estrogen hormones,… Continue Reading