Category Archives: Spreads & Toppings

Homemade Ghee Recipe

It is critical to use unsalted butter to make ghee; and for the most flavorful result, use cultured butter. Organic Valley and some—but not all—European-Style butters are both cultured and unsalted. This recipe is easily doubled or tripled but requires increased cooking time. Makes about 2 cups 1 pound cultured, unsalted organic butter Place the… Continue Reading

Yogurt Garlic Dip

This easy dip is tasty with kebobs, vegetable sticks and chips or as a topping for grain dishes or potatoes. 1 small or 1/2 large cucumber, peeled, seeded and grated 1 teaspoon sea salt 1 cup plain whole milk yogurt 1 clover garlic, minced 2 teaspoons lemon juice 2 tablespoons chopped parsley Place cucumber in… Continue Reading

Cilantro Pesto

Two foods that antidote mercury stored in our tissues are seaweed and cilantro. They both chelate mercury and safely discharge it from the body. I recommend their frequent use. On my weekly market trip, I always pick up a bunch or two of cilantro and generously strew it as a garnish or turn it into… Continue Reading

Emadatse Chile Recipe

The national dish of Bhutan, a tiny Himalayan nation, is possibly the most memorable condiment. You don’t have to be Bhutanese to enjoy their spicy but creamy emadatse (em’a dat’se). Yes, 12 serranos are a lot of chile! But the cheese, butter and cooking help moderate their heat and deepen their flavor. If you like… Continue Reading

Garlicky Tahini Dip

Here’s a Lebanese tahini sauce that is a great vegetable dip. You’ll value its flavor and versatility. Thin it and drizzle over steamed broccoli spears or add some chopped herbs and it becomes a dairy-free salad dressing. Tahini is a creamy smooth paste ground from hulled sesame seeds. This high-protein spread is a defining ingredient… Continue Reading

Honey-Preserved Blossom Spread

Honey is a preservative and can be flavored with any organic, edible blossom. The blossom imbues the honey with its flavor essence and essential oils. Just as blossoms delight our eye and spirit, eating a blossom concentrate imparts a sense of well-being and uplifted energy. For flavor and aroma, strawberry blossom spread is my favorite.… Continue Reading