Food As Medicine

Food is so much more than flavor and various nutrients. Each food contains multiple energetic properties with specific medicinal qualities, which is why, for example, garlic is warming and melon is cooling. In these blogs, you’ll learn how specific foods can positively affect your health. How wonderful it is to rely on common foods to give us a solid foundation of health.

Beans and Soy

Fats and Oils

Fermented Foods

Fruit

Grains

Meat, Poultry and Fish

Nuts and Seeds

Vegetables

Seaweed

Sweeteners

New Whole Foods Encyclopedia
The Splendid Grain
 

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