When we speak about food as medicine, we are referring to the antioxidants and phytonutrients found in whole foods. Because they’re naturally occurring they positively affect health (unlike synthetic drugs which have negative side effects). And we want to be healthy. So isn’t it marvelous that we can rely on our common foods and vegetables to deliver great tastes and vibrant energy! You’ll learn about healthy foods herein.
Beans and Soy
Fats and Oils
Fermented Foods
Fruit
Grains
Meat, Poultry and Fish
Nuts and Seeds
Vegetables
Seaweed
Sweeteners
