Food As Medicine

When I speak about food as medicine, I’m referring to so much more than antioxidants and various nutrients. Each food contains multiple energetic properties with specific medicinal qualities, which is why, for example, garlic is warming and melon is cooling. In these blogs, you’ll learn how specific foods can positively affect your health—unlike synthetic drugs with their negative side effects. How wonderful it is to rely on common foods to give us a solid foundation of health.

Beans and Soy

Fats and Oils

Fermented Foods



Meat, Poultry and Fish

Nuts and Seeds