Rebecca’s Books

New Gluten-Free, Dairy-Free Soups and Stews, by Rebecca Wood and Leda Scheintaub

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The food reference includes the healing properties of foods; in continuous print since 1983.

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A do it yourself Face Reading book.
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An allergen-free, healthy eating program.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Eden Foods

Diet for Lupus and Autoimmune Disease

Lupus or any autoimmune disease is a sobering condition. However, if this is your diagnosis, I’ve good news for you. As an original cause of the disease was malabsorption, you can profoundly minimize its effects and progression by improving your digestion. When your diet is healing, you rebuild your foundational health and strengthen your immune system. Also see Prevent or Resolve Autoimmune Disease.

How do you improve your digestion? In a nutshell: favor easy-to-digest meals and stop eating foods that hurt your gut. By enjoying healthy, nutritionally balanced and freshly prepared meals you free up your energy for important repair work. For example, it takes minimal effort to extract nutrients from soft, well-cooked foods like porridge or soup. So when your overall energy is limited, don’t squander your digestive oomph in a wrestling match with a slice of pizza.

However, if  that “good” bowl of soup contains a food that you can’t  tolerate, then you’re “feeding” your illness. People with a compromised gut typically have sensitivities to gluten, dairy and, sometimes other grains, nuts, seeds and eggs. So your first and imperative step is to identify and eliminate all allergens. If your digestion is compromised, you’ll heal most quickly with meat, poultry, fish and (if you’re not sensitive to them) eggs as your primary protein sources. Indeed, you can get a sense of how a bowl of chicken soup imparts more energy than would macaroni and cheese, a peanut butter sandwich, a vegetarian chili or any  energy bar or beverage.

Frequently include the two top foods that rebuild your digestive tract:  Fermented Foods and Bone Stock.


• Refined, highly processed foods and oils
• Excessive carbohydrates (sugar, grains & even fruit)
• Alfalfa sprouts as their amino acid canavanine exacerbates lupus inflammations
• Nightshade veggies (tomatoes, potatoes, eggplant & peppers) may aggravate  inflammation

With an autoimmune condition, your digestive system is extra sensitive. Pamper it and you’ll feel better. If you wish help implementing a healing diet, consider a Face Reading & Diet Consultation.

My Clean and Free ebook provides support for identifying and eliminating foods that trigger your flare-ups. It includes weekly menu plans and 37 gluten- and dairy-free recipes.

As with other autoimmune diseases, people with lupus are more vulnerable to viruses, flu bugs, bacteria and other noxious parasites. The Bugs Eating You? Ebook provides practical steps to build your immunity and therefore better resist all disease causing pathogens.

If you’re suffering from any autoimmune disease you can greatly improve your quality of life with balanced and delicious meals that are easy to digest. Implementing new eating habits does take  intention and renunciation. But as your pay off is feeling better, just look at what you will gain!

May you be well nourished,

Rebecca Wood

16 comments to Diet for Lupus and Autoimmune Disease

  • Margaret Ruggiero

    Rebecca Wood, I have purchased your book Clean and Free but since it will not load to my Kindle so I need a hard copy of this book.

  • Piotrek

    What I have found about lupus and diet is that diet without preservatives almost totally reduces the quantity of symptoms. You could find out more here:

    Hope that helps someone.

  • Jen

    Hi my name is Jen and I have been struggling with the skin desease called lupus as well as another auto-immune desease called myesthenia gravis, meaning great weakness of the muscles. I have found this article very helpful because I had no idea that the foods that I’ve been putting into my body have been making my conditions worse. I don’t understand why a doctor does not share this usefull dietary info other then the fact that they make more money on perscriptions. Thank you so much for this info and I look forward to starting my new diet and seeing the difference my health.

  • Izabel Grey

    Thank you for this posting, your site and your books. For people who have just been diagnosed, you have a fresh start. Have no fear, change your diet. I have suffered for over 15 years with Lupus and was finally diagnosed 3 years ago when I could not walk up the stairs and I finally caved in to going to the doctors and let go of my super woman complex (I even ignored the fact that I was in bed for 21 days straight).

    I can say is that DIET IS EVERYTHING!!! When you give up gluten, beans and cow/sheep dairy alone, your life becomes tolerable. It is easy to give them up after a few weeks. When you start to feel better, you don’t ever want to eat them again. My biggest addiction was potatoes and red bell peppers, but I gave them up happily too. Your body will tell you when you shouldn’t eat something. Any time I ate potatoes, the next day I would have excruciating pain in my hands and knees. They had to go. Clean eating is now fun.

    Hang in there all of you! You will succeed and you may just love food in a new way. Love, luck and blessings to any and all who read this!!!

  • leeua ignacio

    Being diagnosed with lupus makes me lost in my focus in everything, I believed that there’s God but im feeling tired to attend churches or making the most of it.Im eating everything because im thinking that if i eat different with the food of my family it would really cost high.specially one of my kids is a selective eater.i work very hard as it is the best things i need to do .i take my medicines regularly but,my condition is not improving.i’Ve read a lot of things do’s and dont’s lists but, still, i cant really avoid . i realized im lack of discipline sometimes but what else is the best thing i should do to start the proper healing.please spare me time to read your best advise. thank you and more power to you!

    • Leeua….I’m sorry that your condition is not improving. How sobering. Muster the discipline to eat as well as you can for your condition and that will help. Notice what foods make your symptoms worse and avoid those foods.

  • Dear Rebecca,
    I was diagnosed with lupus recently and understand that I should avoid tomatoes. Are cooked tomatoes or spaghetti sauce acceptable?
    Nicole Karlins

    • Cooked or uncooked, tomatoes and other nightshade veggies (potatoes, peppers and eggplant) exacerbate autoimmune conditions. Avoid them to the best of your ability! After several weeks of avoidance, then try them again and note how your symptoms flare.

  • Nada Lteif

    Just been diagnosed I dont know where to start :(

    • Yes….it is so sobering to have a lupus diagnosis. And the good news is, you can be proactive! I’d be delighted to help you in a Diet Consultation and Face REading in which you’ll learn to clearly track your own positive health improvements.

  • Very good post. I am going through many of these issues as

  • I’ve been exploring for a bit for high quality articles or weblog posts and I at last stumbled upon this website. Reading this information I’ve a very excellent uncanny feeling I discovered exactly what I needed. I most unquestionably will make sure to don?t omit this website and provides it a look on a constant basis.


    Thank you. Just getting started on my not so good news of having lupus.

    • Yes, it’s so sobering and scary to have a diagnosis like lupus. But the good news is, you now understand why you haven’t been feeling your best AND from here on, you can proactively take care of yourself. With all auto immune diseases, be sure to identify and then avoid your food allergies. My book, Clean and Free enables you to do just that.

  • Diane Collins

    Thank you. I learned more from reading this short article than all my Dr’s have told me about proper nutrition with lupus & autoimmune disease. I’m coming back for more.

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