Might you or a loved one have a food intolerance? Be it to wheat, dairy or another food, you’ll find abundant support in the blogs below. Also check out my recipes, 95% of which are free of the common allergens. For personalized help, consider a Diet Consultation.
- A Dietary Sherlock Holmes: Do 4 Out of 5 of These Clues Describe You?
- Bust Bad Food Habits
- Cure Food Sensitivities
- Food Sensitivites to Spelt, Kamut and Sprouted Wheat Products
- Gluten Free but Still Not Feeling Your Best?
- Hostage to Blueberries
- Identify Food Allergies
- Spelt and Kamut
- Tasty Wheat Alternatives
- Thai-Style Turkey Meatball Noodle Soup
- What's Wrong with Dairy
- What's Wrong with Wheat?
Hi Rebecca,
I have been reading Wheat Belly by William Davis, M.D. and I am finding it a revelation. I had slid off a gluten free diet (during Thanksgiving) and was experiencing bad brain fog and tiredness, and now, two weeeks off gluten I am starting to feel better. What a relief! I cannot wait until my 90 days rolls around! Wheat really does affect my brain. I am sure you know about this book but would love to hear your thoughts. Blessings, Suzanne
Suzanne….nice to hear from you:) I agree with Dr. Davis that gluten is a huge problem for many people. However, I disagree with his formulaic approach. What’s critical is for each person to determine which (if any) foods are problematic for her. While Davis’”one diet fits all” plan might work for your neighbor, it might make you more sick. Here’s one example allergic responses to casein (milk protein) are mushrooming and casein is in cheese; so for a casein intolerant person, Davis’ plan would simply not work.