White Bean and Herb Dip

accompanying articleAccompanying article: Healthy Cookware

Fresh herbs and creamy-white beans make a highly flavored dip. Serve with a selection of raw or lightly steamed vegetables, over pasta or as a dip for crackers or chips. To make a tasty thick sandwich spread, omit the oil.

1 cup cooked cannelloni or navy beans, drained
2 cups fresh basil or cilantro leaves (or a combination of Italian cancer parsley and tarragon, lovage, oregano or savory)
1/4 cup extra virgin olive oil
3 cloves garlic
2 tablespoons lemon juice
Sea salt and freshly ground pepper

Combine the ingredients in a food processor to create a fairly smooth puree. Set aside for 15 minutes for the flavors to meld. Serve.

May you be well nourished,

Rebecca Wood

Receive our monthly Newsletter

read your face cover

Read Your Face

The DIY guide to Face Reading. Look. Learn. Eat Differently. Look again - a happier, healthier You!

Order Now
face reading

Learn what your face reveals

Order Now