Award Winning Author
Face Reading with Before & After Photos
The Coca Pulse Test is a simple measurement you can do at home to know which foods strengthen you and which ones make you sick. You’ll find the steps below. I offer this method because it is scientifically sound. However, a faster technique–and the one I personally rely on–is muscle testing or kinesiology. Many chiropractors… Continue Reading
Science now explains why going GFDF is so hard. We’ll look at that, and then the encouraging news: If you tried going without but backslid, you still have made inroads in realizing your GFDF goals. But first take a few seconds and imagine feeling utterly content. You’ve nary a suggestion of pain or suffering. You’re… Continue Reading
See The small, dry and intensely tart cranberry is second only to its cousin the blueberry in disease-fighting antioxidants. The remarkable anti-inflammatory properties of cranberries make them an excellent kitchen remedy for arthritic pain and infection. They quell damp conditions and so can help resolve overweight, organ prolapse, food sensitivities, varicose veins, edema, candida-type yeast… Continue Reading
Three Steps to Identify Food Allergies If you have cut gluten from your diet but still have health complaints, then I have important news for you. Here are three likely reasons that you are still suffering from the various symptoms that eating gluten-containing foods can trigger. 1. For 100% results you must give up gluten 100%. The… Continue Reading
Taken from The Whole Bowl, by Rebecca Wood and Leda Scheintaub Most traditional meatball recipes contain both wheat, in the form of breadcrumbs, and dairy, often Parmesan cheese. I’m happy to report that neither is essential to a great meatball: They aren’t needed to hold the meatballs together, and without them there are no fillers… Continue Reading
As yummy tasting as it looks, this recipe is free of both gluten and dairy. Here’s the secret for transforming this great everyday carrot classic into a dairy free dish: blend a small amount of white rice with the soup. This provides the thickness and creaminess we’re after in a cream-based soup (a clever trick to employ… Continue Reading
If you’re ready to tackle your bad food habits, there’s relief at hand. It’s free and takes just a split second. Here’s the assignment: Next time you are reaching for the chips (or chocolate, or pizza, or whatever) imagine taking a snapshot. End of assignment. Put a lot of detail into your mental photo: the… Continue Reading
If you feel unsteady on a stairway, you grab the banister to steady yourself. Likewise, if your child’s (or your) brain chemistry is off-kilter with Attention Deficit Hyperactivity Disorder (ADHD), favoring healthy foods supports equilibrium. ADHD describes individuals who have trouble with concentration, impulse control and, in some cases, hyperactivity. They find that eating a… Continue Reading
Inflamed tissues signal trouble and are a marker for pain and illness. Below is a listing of the top anti-inflammatory foods, along with common sense help to avoid chronic inflammation. But first, to better understand why some foods increase inflammation, let’s examine the nature of inflammation. Recall having a little scratch that became pink and… Continue Reading
It’s hay fever season and how many times have you moaned (and sneezed) about that darn pollen! So why is it that your swollen eyelids and other allergic responses get worse every year but the amount of pollen remains constant? While pollen may be the trigger, it’s taking the bum rap for the underlying issue… Continue Reading
If you bloat easily, have weight, skin, autoimmune or digestive problems the odds are that diary is a culprit. Perhaps you’ve noticed that you do ok with some dairy products but not all. Furthermore, sometimes a bowl of ice cream doesn’t cause problems but another time it does. How confusing! Here’s a guide to help you… Continue Reading
Today, negative reactions to food are endemic. A simple food, like wheat or a peanut, is not a toxin in and of itself. However if you’re not fully absorbing wheat and continue eating it, this can lead to an autoimmune disease which has life long repercussions. You don’t want to go there; and you don’t… Continue Reading
Accompanying recipe: Buckwheat Crepes If you are among the fast growing population that is allergic to gluten, don’t despair. Here’s how to enjoy bread, pasta and cookies…albeit, wheat-free. First, identify any problematic foods that trigger your reactions and then avoid eating them while your digestive system repairs. Wheat and dairy are the most common allergens.… Continue Reading
Irritable bowel syndrome (IBS), Crohn’s disease, diverticulitis and colitis are major problems. Here’s why. Imagine a small scrape or irritation on your forearm. Normally, it mends by itself. However, if further insulted and unattended, it may become inflamed. If the inflammation spreads it may degenerate to a life-threatening situation. The lining of a healthy bowel… Continue Reading
Information on www.RebeccaWood.com is intended for educational purposes only and should not be substituted for medical advice from a doctor or healthcare provider. Rebecca Wood is neither a medical doctor nor a dietician. Use of this presentation does not establish a doctor-patient relationship. Note: no single facial indicator (such as wrinkles, discoloration or irregular skin texture) makes a particular diagnosis.
www.RebeccaWood.com is not responsible for the comments, views, or opinions made by site visitors, and the site itself reserves the right to use its own discretion when determining whether or not to remove offensive comments or images.
www.RebeccaWood.com is not responsible for the translation or interpretation of content.
©2023 Rebecca Wood