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To Peel or Not to Peel Vegetables: How Much Fiber Do You Actually Need?
Your Variable Fiber Needs While a high-fiber diet is preferable, it’s not always apt. A high-fiber diet gets you more nutrition and supports regularity. But if your colon is inflamed, then it’s best to favor a non-irritating low-fiber diet until you’ve recovered. Here’s how to discern whether or not it’s best to peel that carrot.… Continue Reading