Award Winning Author
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While bone broth is indeed a tasty and healing ingredient, here’s a shortcut. Cook meat on the bone, as in this Yucatan Turkey Thigh and Yucca Stew. Then you’ll create both the stock and the stew and only have one pot to wash. From The Whole Bowl: Gluten-free, Dairy-free Soups and Stews, by Rebecca Wood and… Continue Reading
Thrilled to be guesting with Be Nourished this month and to whet your appetite for our upcoming cookbook, The Whole Bowl: 50 Gluten-Free, Dairy-Free Soups and Stews, with this highly flavored, warming soup. The Smoky Parsnip and Sweet Potato soup gets its smoke from chipotle and a back note of allspice adds rounded depth. Earthy… Continue Reading
Science now explains why going GFDF is so hard. We’ll look at that, and then the encouraging news: If you tried going without but backslid, you still have made inroads in realizing your GFDF goals. But first take a few seconds and imagine feeling utterly content. You’ve nary a suggestion of pain or suffering. You’re… Continue Reading
For a thin but robustly flavored crepe, buckwheat has no peer. And talk about versatility! As an entrée or a sweet you can enjoy these tender flatbreads for breakfast, lunch or dinner, and they’re great in a packed lunch. For a savory dish, roll or fold in a filling such as sautéed kale and spinach… Continue Reading
Three Steps to Identify Food Allergies If you have cut gluten from your diet but still have health complaints, then I have important news for you. Here are three likely reasons that you are still suffering from the various symptoms that eating gluten-containing foods can trigger. 1. For 100% results you must give up gluten 100%. The… Continue Reading
Taken from The Whole Bowl, by Rebecca Wood and Leda Scheintaub Most traditional meatball recipes contain both wheat, in the form of breadcrumbs, and dairy, often Parmesan cheese. I’m happy to report that neither is essential to a great meatball: They aren’t needed to hold the meatballs together, and without them there are no fillers… Continue Reading
As yummy tasting as it looks, this recipe is free of both gluten and dairy. Here’s the secret for transforming this great everyday carrot classic into a dairy free dish: blend a small amount of white rice with the soup. This provides the thickness and creaminess we’re after in a cream-based soup (a clever trick to employ… Continue Reading
Cooling and lush this sorbet is easy to make and couldn’t be more healthful. If you’ve got children around, enlist their help. Makes 3 cups. 2 ripe mangos, about 1 ½ pounds 2 tablespoons honey or to taste ¼ cup apple or other fruit juice or water 1 tablespoon fresh lime juice Fresh mint sprigs… Continue Reading
For the sheer fun of it, please join me for a toast. Let’s pull out the pot liquor (or pot likker), chink-chink our glasses and aspire that all beings might be well nourished. Even teetotalers can freely and joyfully imbibe this liquor. It’s the sweet and nutrient dense liquid that remains in the pot after… Continue Reading
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