Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
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A do it yourself, facial analysis book.
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An allergen-free, healthy eating program.
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The food reference includes the healing properties of foods; in continuous print since 1983.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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The Steamed Veggie Hype

Sure, steaming is a healthy, quick and easy cooking method. But if you bought the line that “steamed veggies are most healthful” I’ve got some lovely news for you: To …

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Benefits of Eating Meat

Today many people do not easily assimilate dairy and or beans. If this is your situation, then until you regain your digestive prowess, perhaps it’s time for a spoonful of …

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Osteoporosis

A simple truth is that beyond middle age, our bones lose density. There’s no need to panic or to feel betrayed by this natural process. But whether you’re in your …

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A Dietary Sherlock Holmes: Do 4 Out of 5 of These Clues Describe You?

I’ve been offering Diet Consultations for decades, meeting up with all kinds of people to examine the clues in their health history and diet log; to diagnostically read their face; …

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Up in the Night to Pee?

Disturbed sleep is one result of needing to get out of bed in the middle of the night to pee.  The interrupted sleep cycle also means you wake up groggy …

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Pot Liquor

In celebration of the re-launch of my web page, please join me for a toast. Let’s pull out the pot liquor (or pot likker), chink-chink our glasses and aspire that …

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