Tag Archives: fermented food

Millet Polenta Cakes with Zucchini, Daikon, Cherry Tomatoes, and Cilantro-Miso Pesto

Reprinted with permission from Cultured Foods for your Kitchen by Leda Scheintaub. Photo by William Brinson. This recipe is an extension of the Fermented Millet Porridge concept (and a riff on the French-style chickpea flour–based bites known as panisse); after you’ve made your porridge, you pour it onto a baking sheet to firm up, then… Continue Reading

Bust Bad Food Habits

If you’re ready to tackle your bad food habits, there’s relief at hand. It’s free and takes just a split second. Here’s the assignment: Next time you are reaching for the chips (or chocolate, or pizza, or whatever) imagine taking a snapshot. End of assignment. Put a lot of detail into your mental photo: the… Continue Reading

Fruit Kvass

The historic Russian beverage kvass is traditionally made by fermenting rye bread,  and often fruit, into an invigorating and effervescent drink. It’s currently marketed in Russia as a patriotic—and more healthful—soft drink alternative. My version is an ambrosial grain-free nectar that’s oh-so-easy to make. What does it taste like? A tangy blend of sweet and… Continue Reading

The Art of Fermentation

If you are interested in the connection between health and diet, here’s some important news. Sandor Katz’s new book, The Art of Fermentation is the first definitive guide on fermented foods with recipes taken from around the world. Today its rare for a cookbook to become adorned with the splatters and smudges that accumulate on real… Continue Reading

Honey Pickled Kohlrabi

Here are at least three excellent reasons why you’ll want to try this traditional Chinese recipe that is historically used to ease digestion and help heal ulcers. You’ll find it: Deeply and surprisingly delicious Effortless to make Aids digestion (it’s fermented) It’s fun to serve as its identity will baffle even the most sophisticated gourmand. At… Continue Reading

How to Make Kefir

Considered by many to be the most healthful of fermented foods, effervescent kefir tastes tangy and fresh. How lovely that you’ll make your own as commercially available kefir only approximates the real thing (see my Kefir Article for details). As you work with kefir, you quickly develop a feel for the process and of how it varies… Continue Reading

Miso — A Delicious and Healing Food

Miso is undeniably the most medicinal soy food. Current scientific research now supports its historical health claims. This delicious food is an effective therapeutic aid in the prevention and treatment of heart disease, certain cancers, radiation sickness and hypertension. Miso soup consumption is linked with up to a 50% reduced risk of breast cancer according… Continue Reading

Pickles for Health

Accompanying recipe: Dilled Red Radish, Carrot and Cauliflower Pickles You probably know that quality yogurt and pickles are remarkably healthful fermented foods that aid digestion and strengthen your immune system.  However, not everyone knows that pasteurization strips their superfood ranking by destroying  fragile nutrients such as lactic acid micro-flora.  Therefore, insist on living fermented foods including… Continue Reading