At the very first sign of a flu or cold here’s a recipe for beating it. Note it’s important to drink this tea within the first 24 hours of onset, …
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Sure, steaming is a healthy, quick and easy cooking method. But if you bought the line that “steamed veggies are most healthful” I’ve got some lovely news for you: To … Continue reading The Steamed Veggie Hype If you’re eating blueberries regularly because you’ve been told they’re a superfood, then you may have been duped. Yes, blueberries have a great nutritional profile. Yes, they may play a … Continue reading Hostage to Blueberries Three Steps to Identify Food Allergies If you have cut gluten from your diet but still have health complaints, then I have important news for you. Here are three likely … Continue reading Gluten Free but Still Not Feeling Your Best? Be savvy about harmful and healthful sweeteners. Here’s a list of the three kinds of sweeteners to avoid along with their various brand names. You’ll find details for those to favor at … Continue reading Sweeteners to Avoid First, the good news: Quality sugar is part of a healthy diet! So your opportunity is to discern the good sweeteners from the bad ones and then to enjoy natural … Continue reading Quality Sweeteners Today many people do not easily assimilate dairy and or beans. If this is your situation, then until you regain your digestive prowess, perhaps it’s time for a spoonful of … Continue reading Benefits of Eating Meat A simple truth is that beyond middle age, our bones lose density. There’s no need to panic or to feel betrayed by this natural process. But whether you’re in your … Continue reading Osteoporosis Cooling and lush this sorbet is easy to make and couldn’t be more healthful. If you’ve got children around, enlist their help. Makes 3 cups. 2 ripe mangos, about … Continue reading Mango Sorbet
Continue reading A Dietary Sherlock Holmes: Do 4 Out of 5 of These Clues Describe You? |
   Enhance your Health & Beauty with Face ReadingListen to a Free 45-minute Interview with Rebecca about Face Reading.
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