If you’re eating blueberries regularly because you’ve been told they’re a superfood, then you may have been duped. Yes, blueberries have a great nutritional profile. Yes, they may play a …
Continue reading Hostage to Blueberries
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Three Steps to Identify Food Allergies If you have cut gluten from your diet but still have health complaints, then I have important news for you. Here are three likely … Continue reading Gluten Free but Still Not Feeling Your Best? Taken from The Sage and the Cook: Two Generations of Gluten and Dairy Free Recipes; Soups and Stews for All Seasons, by Rebecca Wood and Leda Scheintaub Most traditional meatball … Continue reading Thai-Style Turkey Meatball Noodle Soup As yummy tasting as it looks, this recipe is free of both gluten and dairy, as are all of the recipes in my new eBook, The Sage and the … Continue reading Carrot Soup with Garlic Chips The historic Russian beverage kvass is traditionally made by fermenting rye bread, and often fruit, into an invigorating and effervescent drink. It’s currently marketed in Russia as a patriotic—and more … Continue reading Fruit Kvass Inflamed tissues signal trouble and are a marker for pain and illness. Below is a listing of the top anti-inflammatory foods, along with common sense help to avoid chronic inflammation.… Continue reading Foods that Reduce Inflammation In celebration of the re-launch of my web page, please join me for a toast. Let’s pull out the pot liquor (or pot likker), chink-chink our glasses and aspire that … Continue reading Pot Liquor When I want an exceptionally tender sugar cookie, I make this shortbread using rice flour and whole cane sugar. You may purchase rice flour or grind your own in a … Continue reading Shortbread Cookies (gluten-free) Millet, a gluten-free grain, is an underutilized grain worth getting to know. Like rice, its variations are endless. Check out the list below for some ideas, such as the effortless … Continue reading Steamed Millet |
   Enhance your Health & Beauty with Face ReadingListen to a Free 45-minute Interview with Rebecca about Face Reading.
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