Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
info / buy


A do it yourself, facial analysis book.
info / buy


An allergen-free, healthy eating program.
info / buy


The food reference includes the healing properties of foods; in continuous print since 1983.
info / buy


Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
info / buy


Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
info /buy

Advertisement

xtrema
Tatjana
Eden Foods

May Day Stew

If you think that stew is strictly a cold-weather dish, surprise yourself otherwise! This gorgeous spring stew uses tender veggies at their flavor peak. The ’taters and turnips become earthy-sweet, …

Continue reading May Day Stew

Cold Quell Tea

At the very first sign of a flu or cold here’s a recipe for beating it. Note it’s important to drink this tea within the first 24 hours of onset, …

Continue reading Cold Quell Tea

Benefits of Eating Meat

Today many people do not easily assimilate dairy and or beans. If this is your situation, then until you regain your digestive prowess, perhaps it’s time for a spoonful of …

Continue reading Benefits of Eating Meat

Mango Sorbet

Cooling and lush this sorbet is easy to make and couldn’t be more healthful. If you’ve got children around, enlist their help.

Makes 3 cups.

2 ripe mangos, about …

Continue reading Mango Sorbet

Fruit Kvass

The historic Russian beverage kvass is traditionally made by fermenting rye bread,  and often fruit, into an invigorating and effervescent drink. It’s currently marketed in Russia as a patriotic—and more …

Continue reading Fruit Kvass

Fig Compote

Serves 3

Here’s a delicious dessert or breakfast dish. Simply plump dried figs and then simmer until tender. This dish needs no adder sweetener, but you may dress it up …

Continue reading Fig Compote

Pot Liquor

In celebration of the re-launch of my web page, please join me for a toast. Let’s pull out the pot liquor (or pot likker), chink-chink our glasses and aspire that …

Continue reading Pot Liquor

Green Beans, Boiled

Allow 1½ pounds of beans for 4 people

Start with fresh green beans. (If the beans are less than fresh, you may wish to sauté them with an onion or …

Continue reading Green Beans, Boiled

Agar—for Weight Loss and Tasty Deserts

The healthful seaweed agar is used as a gelatin to enhance the flavors of other foods; it has remarkable medicinal properties. If taken as a supplement, it aids weight-reduction as …

Continue reading Agar—for Weight Loss and Tasty Deserts

Better than Jell-O

See: The medicinal and energetic properties of agar at Agar–For Weight Loss and Tasty Desserts.

Serves 6

Here’s a naturally gelled desert that takes 3 minutes to cook and it …

Continue reading Better than Jell-O