Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
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A do it yourself, facial analysis book.
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An allergen-free, healthy eating program.
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The food reference includes the healing properties of foods; in continuous print since 1983.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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Cold Quell Tea

At the very first sign of a flu or cold here’s a recipe for beating it. Note it’s important to drink this tea within the first 24 hours of onset, …

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Bust Bad Food Habits

If you’re ready to tackle your bad food habits, there’s relief at hand. It’s free and takes just a split second.

Here’s the assignment: Next time you are reaching for …

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A Dietary Sherlock Holmes: Do 4 Out of 5 of These Clues Describe You?

I’ve been offering Diet Consultations for decades, meeting up with all kinds of people to examine the clues in their health history and diet log; to diagnostically read their face; …

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Hay Fever Free

It’s hay fever season and how many times have you moaned (and sneezed!) about that darn pollen! Does the phrase “It didn’t used to bother me, but these past few …

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Traditional Bone Stock (Gelatin)

recipe iconSee Bone Stock Recipe

There’s good reason why a traditional chicken soup is fondly dubbed “grandma’s penicillin.”  A soup, broth or stock made with bones combats the flu by strengthening …

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Ruby Sauerkraut with Caraway

accompanying articleAccompanying article: Fermented Foods Strengthen Immune System

Tangy and delicious homemade sauerkraut is a living cultured food that is high in lactic acid., it strengthens your immune system and has …

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Lupus Diet

Lupus is a sobering condition. However, if this is your diagnosis, I’ve good news for you. By reducing underlying contributing causes, you can profoundly minimize its effects and progression.

If …

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Identify Food Allergies

recipe iconAccompanying recipe: Chickpea Salad and Lime Dressing

 

Today, food allergies and sensitivities are endemic. A simple food, like wheat or a peanut, is not a toxin. There’s nothing wrong …

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Fermented Foods Strengthen Immune System

recipe iconAccompanying recipe: Ruby Sauerkraut with Caraway

Why do some foods like chocolate, wine and cheese taste so delicious? Fermenting magically transforms their original ingredients into something more desirable. Besides upping …

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Pickles for Health

recipe iconAccompanying recipe: Dilled Red Radish, Carrot and Cauliflower Pickles

You probably know that quality yogurt and pickles are remarkably healthful fermented foods that aid digestion and strengthen your immune system.  …

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