Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
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A do it yourself, facial analysis book.
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An allergen-free, healthy eating program.
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The food reference includes the healing properties of foods; in continuous print since 1983.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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Eden Foods

Thai-Style Turkey Meatball Noodle Soup

Taken from The Sage and the Cook: Two Generations of Gluten and Dairy Free Recipes; Soups and Stews for All Seasons, by Rebecca Wood and Leda Scheintaub

Most traditional meatball …

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Carrot Soup with Garlic Chips

As yummy tasting as it looks, this recipe is free of both gluten and dairy, as are all of the recipes in my new eBook, The Sage and the

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Honey Pickled Kohlrabi

Here are at least three excellent reasons why you’ll want to try this traditional Chinese recipe that is historically used to ease digestion and help heal ulcers. You’ll find it:

  • Deeply

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Better than Jell-O

See: The medicinal and energetic properties of agar at Agar–For Weight Loss and Tasty Desserts.

Serves 6

Here’s a naturally gelled desert that takes 3 minutes to cook and it …

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Home Made Jerky

Jerky is the ultimate protein-dense portable snack. Making this chewy treat is as easy as drying strips of meat. The moisture evaporates, the meat’s flavors concentrate….yum!

People have jerked meat …

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Roasted Pumpkin Seeds

accompanying articleAccompanying article: Pumpkin Pie from Scratch

Here’s a healthy and tasty snack that’s effortless to make and—as a bonus—it’s a time proven kitchen remedy for parasites. Take the seeds from …

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Homemade Almond Butter

accompanying articleAccompanying article: Peanuts

Makes about ¾ cup.

While almond butter can be made from raw nuts, roasting the nuts just prior to making the butter considerably enhances both flavor and …

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Kefir

recipe iconAccompanying recipes: Home Brewed Cider and Kefir—Homemade

Kefir is a creamy, tangy and tasty fermented milk beverage that is more healthful than yogurt. It builds immunity and imparts a sense …

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