At the very first sign of a flu or cold here’s a recipe for beating it. Note it’s important to drink this tea within the first 24 hours of onset, …
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Sure, steaming is a healthy, quick and easy cooking method. But if you bought the line that “steamed veggies are most healthful” I’ve got some lovely news for you: To … Continue reading The Steamed Veggie Hype If you’re eating blueberries regularly because you’ve been told they’re a superfood, then you may have been duped. Yes, blueberries have a great nutritional profile. Yes, they may play a … Continue reading Hostage to Blueberries Be savvy about harmful and healthful sweeteners. Here’s a list of the three kinds of sweeteners to avoid along with their various brand names. You’ll find details for those to favor at … Continue reading Sweeteners to Avoid First, the good news: Quality sugar is part of a healthy diet! So your opportunity is to discern the good sweeteners from the bad ones and then to enjoy natural … Continue reading Quality Sweeteners If you’re one of the many people who suffer from sugar cravings (as I did for years) here’s the secret to free yourself! Eat three satisfying meals a day. Here’s … Continue reading Free Yourself from Sugar Cravings Today many people do not easily assimilate dairy and or beans. If this is your situation, then until you regain your digestive prowess, perhaps it’s time for a spoonful of … Continue reading Benefits of Eating Meat The historic Russian beverage kvass is traditionally made by fermenting rye bread, and often fruit, into an invigorating and effervescent drink. It’s currently marketed in Russia as a patriotic—and more … Continue reading Fruit Kvass Serves 3 Here’s a delicious dessert or breakfast dish. Simply plump dried figs and then simmer until tender. This dish needs no adder sweetener, but you may dress it up … Continue reading Fig Compote If you are interested in the connection between health and diet, here’s some important news. Sandor Katz’s new book, The Art of Fermentation is the first definitive guide on … Continue reading The Art of Fermentation |
   Enhance your Health & Beauty with Face ReadingListen to a Free 45-minute Interview with Rebecca about Face Reading.
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