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Pot Liquor

In celebration of the re-launch of my web page, please join me for a toast. Let’s pull out the pot liquor (or pot likker), chink-chink our glasses and aspire that …

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Agar—for Weight Loss and Tasty Deserts

Healthful agar gel not only enhances the flavors of other foods, but it has remarkable medicinal properties. If taken as a supplement, it aids weight-reduction as agar’s indigestible fiber absorbs …

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Pot Liquor

Exactly how nutritious is pot liquor? Flavor is a good guideline, as flavor and nutrition are mutual indicators. If your pot liquor is sweet and rich tasting, it’s going to …

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Daikon Tonic

Accompanying article: Daikon

 

Asthma Remedy (Daikon Juice with Ginger and Honey)

Makes 1 serving

1 cup daikon juice* 2 tablespoons fresh ginger juice** Honey to taste

Combine the juices …

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Prevent Macular Degeneration with Diet

Here’s how to use a wide variety of brightly colored vegetables to keep your vision healthy. Macular degeneration—a leading cause of blindness—is preventable.

Helping prevent macular degeneration (MD) is as …

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Dandelion Greens

Accompanying recipe: Honey-Preserved Blossom Spread

 

Dandelion greens are one of season’s earliest foodstuffs and one of the finest of spring tonics. Indeed, they are the most nutritious leafy vegetable …

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Daikon

Accompanying recipe: Daikon Tonic

Have you ever wondered about the dab of juicy, grated white stuff that’s served with tempura and sushi? It’s grated daikon. Because this pearly white radish …

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Broccoli Combats Cancer

Accompanying recipe: Broccoli & Snow Pea Stir Fry

Horrors at the thought of eating broccoli every day just because it may help to prevent cancer. With such an abundance of …

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Pickles for Health

Accompanying recipe: Dilled Red Radish, Carrot and Cauliflower Pickles

You probably know that quality yogurt and pickles are remarkably healthful fermented foods that aid digestion and strengthen your immune system.  …

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Juice

Accompanying recipes: Better than Jell-O and Juice Tonics

Juicing fruits and vegetables extracts their water, sugar and nutrients. The result—especially with a fresh or raw juice—is an ambrosial nectar that …

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