Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
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A do it yourself, facial analysis book.
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An allergen-free, healthy eating program.
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The food reference includes the healing properties of foods; in continuous print since 1983.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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Eden Foods

Honey Carmel Corn with Roasted Almonds

In minutes, healthfully satisfy a sweet tooth with this easy recipe. For candied nuts, substitute 4 cups of nuts for the popcorn.

For more fun yet, with the next snowfall …

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Mango Sorbet

Cooling and lush this sorbet is easy to make and couldn’t be more healthful. If you’ve got children around, enlist their help.

Makes 3 cups.

2 ripe mangos, about …

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Fig Compote

Serves 3

Here’s a delicious dessert or breakfast dish. Simply plump dried figs and then simmer until tender. This dish needs no adder sweetener, but you may dress it up …

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Better than Jell-O

See: The medicinal and energetic properties of agar at Agar–For Weight Loss and Tasty Desserts.

Serves 6

Here’s a naturally gelled desert that takes 3 minutes to cook and it …

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Pumpkin Pie from Scratch

recipe iconAccompanying recipes: Pumpkin Pie and Roasted Pumpkin Seeds

It’s pumpkin pie season and let’s face the facts. No commercial pie can surpass the comfort of homemade pie.

What are the …

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Energy Bar

Here’s a delicious power bar that really gives energy. The eggs and nuts make it protein rich and the other quality ingredients provide flavor, nutrients and satisfaction.

Makes eight, 3 …

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Fig Compote

accompanying articleAccompanying article: Figs

 

Serves 3

Here’s a delicious dessert or breakfast dish. Simply plump dried figs and then simmer until tender. This dish needs no adder sweetener, but you …

Continue reading Fig Compote

Honey-Candied Ginger

Medicine never tasted so good. The popular Asian after-dinner nibble, crystallized ginger, is an effective digestive aid.  It is, however, more sugary than many of us would prefer.

Here’s my …

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Honey-Fried Pear Recipe

I was in a pie mood the other day and recalled Aunt Sarah’s Fried Apple Pie. She sautéd apples in a skillet, added seasonings, covered the apples with a crust …

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Peach Plum Crisp

Here’s the great taste and eye appeal of a pie without the fuss of making a crust.  To make this peach crisp is as easy as placing fresh fruit in …

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