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Honey Pickled Kohlrabi

Here are at least three excellent reasons why you’ll want to try this traditional Chinese recipe that is historically used to ease digestion and help heal ulcers. You’ll find it:

Deeply …

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Ruby Sauerkraut with Caraway

Accompanying article: Fermented Foods Strengthen Immune System

Tangy and delicious homemade sauerkraut is a living cultured food that is high in lactic acid., it strengthens your immune system and has …

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Homemade Corned Beef

Here’s how you can corn beef without adding chemicals—albeit, you’ll reduce the fermentation period to one week (versus the traditional 3-week period). By keeping the meat submerged below the brine’s …

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Home Brewed Cider

Accompanying article: Kefir

 

Using the same kefir grains (see Kefir—Homemade) as for making kefir milk, you can make a variety of healthful, lactic-acid fermented beverages.

Sandor Katz, writes in …

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Dilled Red Radish, Carrot and Cauliflower Pickles

Accompanying Newsletter: Pickles for Health

 

I typically serve a little pickle with a meal. Primarily because home made pickles are so delicious, but also because they are a healthy …

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Kefir—Homemade

Accompanying article: Kefir

 

Considered by many to be the most healthful of fermented foods, effervescent kefir tastes tangy and fresh. Kefir contains vitamins A, B and C, lactic acid, …

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