Accompanying article: Fermented Foods Strengthen Immune System
Tangy and delicious homemade sauerkraut is a living cultured food that is high in lactic acid., it strengthens your immune system and has …
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Velvety smooth, well-cooked beans are both delicious and digestible. Hard beans are neither. Here are my secrets—plus a recipe—for cooking up a satisfying pot of soft beans. With these basics … Continue reading Beans & Legumes, Dried  or Comments are closed Accompanying Newsletter: Pickles for Health
I typically serve a little pickle with a meal. Primarily because home made pickles are so delicious, but also because they are a healthy … Continue reading Dilled Red Radish, Carrot and Cauliflower Pickles or Comments are closed Expect a full-flavored grain with a somewhat sticky texture. Or, when cooking rice, quinoa or another grain, add a little amaranth. Yields: 1 1/2 cups 1 cup amaranth 1 teaspoon … Continue reading Amaranth or Comments are closed Makes approximately 3-1/2 cups I recommend the greenish, tan and white untoasted buckwheat. It has greater vitality than the factory-toasted amber buckwheat (a.k.a. kasha) with its strong, almost scorched flavor. … Continue reading Steamed Buckwheat (kasha) or Comments are closed Oat groats are sweet and—compared to other grains—almost meaty, with a satisfying moist but chewy texture. They make a great breakfast and, just like brown rice, can be used as … Continue reading Oat Groats or Comments are closed Yield Guideline: 1 cup of quinoa makes 2 ½ to 3 cups cooked quinoa. 1 cup quinoa, rinsed until the water runs clear ¼ teaspoon sea salt 1 tablespoon ghee, … Continue reading Steamed Quinoa or Comments are closed Accompanying article: Broccoli Combats Cancer
Serves 4 For this dish, cook the broccoli beforehand and have all the other ingredients sliced and ready to go before heating the oil. … Continue reading Broccoli and Snow Pea Stir Fry or Comments are closed Allow 1½ pounds of beans for 4 people Start with fresh green beans. (If the beans are less than fresh, you may wish to sauté them with an onion or … Continue reading Green Beans, Boiled or Comments are closed Accompanying article: Identify Food Allergies
Salad: 1 can (15 ounces) or 1 ½ cups cooked chickpeas, rinsed and drained 1 carrot, cut into matchsticks 1 stalk celery, chopped ½ … Continue reading Chickpea Salad and Lime Dressing or Comments are closed |
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