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Home Made Jerky

Jerky is the ultimate protein-dense portable snack. Making this chewy treat is as easy as drying strips of meat. The moisture evaporates, the meat’s flavors concentrate….yum!

People have jerked meat …

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Roasted Pumpkin Seeds

Accompanying article: Pumpkin Pie from Scratch

The seeds from pumpkins, or any other variety of winter squash, make a healthy and tasty snack. They’re protein rich and an excellent source …

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Energy Bar

Here’s a delicious power bar that really gives energy. The eggs and nuts make it protein rich and the other quality ingredients provide flavor, nutrients and satisfaction.

Makes eight, 3 …

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Honey-Candied Ginger

Medicine never tasted so good. The popular Asian after-dinner nibble, crystallized ginger, is an effective digestive aid.  It is, however, more sugary than many of us would prefer.

Here’s my …

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