Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
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A do it yourself, facial analysis book.
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An allergen-free, healthy eating program.
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The food reference includes the healing properties of foods; in continuous print since 1983.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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Eden Foods

Honey Carmel Corn with Roasted Almonds

In minutes, healthfully satisfy a sweet tooth with this easy recipe. For candied nuts, substitute 4 cups of nuts for the popcorn.

For more fun yet, with the next snowfall …

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Home Made Jerky

Jerky is the ultimate protein-dense portable snack. Making this chewy treat is as easy as drying strips of meat. The moisture evaporates, the meat’s flavors concentrate….yum!

People have jerked meat …

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Roasted Pumpkin Seeds

accompanying articleAccompanying article: Pumpkin Pie from Scratch

Here’s a healthy and tasty snack that’s effortless to make and—as a bonus—it’s a time proven kitchen remedy for parasites. Take the seeds from …

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Energy Bar

Here’s a delicious power bar that really gives energy. The eggs and nuts make it protein rich and the other quality ingredients provide flavor, nutrients and satisfaction.

Makes eight, 3 …

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Honey-Candied Ginger

Medicine never tasted so good. The popular Asian after-dinner nibble, crystallized ginger, is an effective digestive aid.  It is, however, more sugary than many of us would prefer.

Here’s my …

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