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Yogurt Garlic Dip

This easy dip is tasty with kebobs, vegetable sticks and chips or as a topping for grain dishes or potatoes.

1 small or 1/2 large cucumber, peeled, seeded and grated …

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Cilantro Pesto

Two foods that antidote mercury stored in our tissues are seaweed and cilantro. They both chelate mercury and safely discharge it from the body. I recommend their frequent use. On …

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Emadatse Chile Recipe

The national dish of Bhutan, a tiny Himalayan nation, is possibly the most memorable condiment. You don’t have to be Bhutanese to enjoy their spicy but creamy emadatse (em’a dat’se). …

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Garlicky Tahini Dip

Here’s a Lebanese tahini sauce that is a great vegetable dip. You’ll value its flavor and versatility. Thin it and drizzle over steamed broccoli spears or add some chopped herbs …

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Honey-Preserved Blossom Spread

Accompanying article: Dandelion Greens

Honey is a preservative and can be flavored with any organic, edible blossom. The blossom imbues the honey with its flavor essence and essential oils. Just …

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White Bean and Herb Dip

Accompanying article: Healthy Cookware

Fresh herbs and creamy-white beans make a highly flavored dip. Serve with a selection of raw or lightly steamed vegetables, over pasta or as a dip …

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Homemade Ghee

Accompanying article: Ghee (Clarified Butter)

 

Makes about 2 cups

It is critical to use unsalted butter to make ghee; and for the most flavorful result, use cultured butter. Organic …

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