Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
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A do it yourself, facial analysis book.
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An allergen-free, healthy eating program.
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The food reference includes the healing properties of foods; in continuous print since 1983.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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Eden Foods

Amaranth

Expect a full-flavored grain with a somewhat sticky texture. Or, when cooking rice, quinoa or another grain, add a little amaranth.

Yields: 1 1/2 cups

1 cup amaranth
1 teaspoon

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Steamed Buckwheat (kasha)

Makes approximately 3-1/2 cups

I recommend the greenish, tan and white untoasted buckwheat. It has greater vitality than the factory-toasted amber buckwheat (a.k.a. kasha) with its strong, almost scorched flavor. …

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Steamed Millet

Millet, a gluten-free grain, is an underutilized grain worth getting to know. Like rice, its variations are endless. Check out the list below for some ideas, such as the effortless …

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Oat Groats

Oat groats are sweet and—compared to other grains—almost meaty, with a satisfying moist but chewy texture. They make a great breakfast and, just like brown rice, can be used as …

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Quinoa Breakfast Cereal

For a healthy breakfast, transform left-over quinoa into a hot breakfast cereal. It’s easy, delicious and a welcome change to oatmeal. To make quinoa see the steamed quinoa recipe.

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Steamed Quinoa

Yield Guideline: 1 cup of quinoa makes 2 ½ to 3 cups cooked quinoa.

1 cup quinoa, rinsed until the water runs clear
¼ teaspoon sea salt
1 tablespoon ghee,

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Amaranth-Sesame Crisp Bread

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Buckwheat Crepes

recommended article iconAccompanying article: Tasty Wheat Alternatives

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Millet and Buckwheat Waffles or Pancakes

accompanying articleAccompanying article: Cure Food Sensitivities

 

Here’s a delicious, wheat-free waffle. Soak whole millet and whole buckwheat overnight, then season, blend, and pour into a hot waffle iron. It couldn’t …

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Spelt Bread

accompanying articleAccompanying article: Spelt and Kamut

 

Yield: Two 8 ½” x 4 ½” loaves

Spelt bread has a pleasing, nutty flavor and a substantial texture. It makes great breakfast toast, …

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