Category Archives: Health

Face Reading: A Mother and Daughter Comparison

Face Reading: A Mother and Daughter Comparison

More Than Genetics Using traditional Chinese Face Reading we can decode the messages our faces reveal. As an example, let’s examine this mother and daughter photo. When your diet and lifestyle are right for you, your vital energy and innate beauty shine through unhindered. But if you’re not in balance, if there’s an energetic snarl… Continue Reading

Identify Leaky Gut with Face Reading

DIY Diagnosis You can detect leaky gut (intestinal hyper-permeability) by looking in the mirror. Over centuries, Chinese medicine developed a sophisticated system of correspondences between outward signs and the internal organs; such as, for example, that the lower lip region reflects colon health. So take a look. If your lower lip is toned, uniformly colored… Continue Reading

How to Make and Use a Castor Oil Pack

Castor Oil Packs—An Effective Home Remedy to Boost Immunity and Reduce Inflammation If your qi doesn’t flow smoothly, the energy gnarls up and symptoms develop. A warm castor oil pack is an effective way to unscramble this energetic traffic jam. The common cause of virtually all symptoms is energy gone awry, and if uncorrected, an… Continue Reading

The Whole30 Program—From Viral to Mainstream

The Whole30 went viral over four years ago and still remains a top* diet. Fad diets come and go and diets from government agencies remain seriously dated, but grassroots experience rings true. Should you have health or energy concerns, perhaps it’s time to look into the Whole30. I’m impressed by how quickly my clients succeed… Continue Reading

Under Eye Problems: Naturally Resolve Dark Skin, Puffiness and/or Hollows

If you see discoloration, puffiness or hollows under your eyes, your long-term resolution is a dietary and lifestyle upgrade. Ignore the slick ads for injectable fillers and topical treatments. Such cosmetic “fixes” fail to address the root cause and, therefore, cannot deliver long-term results. Many people—even adolescents—succumb to the con that deep tear troughs are… Continue Reading

Allergy Symptoms and Chronic Health Complaints? Histamine Sensitivity Might be the Source

Self-Test to Determine if a Low-Histamine Diet Will Help Resolve Your Health Issues. If you suffer from allergic-like symptoms, suspect hypersensitivities to multiple foods, or have chronic health complaints, histamines might be the problem. There are no medical tests for histamine sensitivity and very few health professionals identify or treat this condition. But it’s not… Continue Reading

Low Salicylate Diet for Food Sensitivities

If you have nagging health complaints, you might be one of the increasing numbers of people with sensitivities to naturally occurring chemicals in foods such as salicylates. Guest blogger Maribeth Evezich, RD, offers information on sensitivities caused by salicylates (suh–lis-uh-leyts) to help you get a handle on–and resolve–your health issues. What Are Salicylates and Where Are… Continue Reading

How Often to Go? Why One BM a Day Is Best

Popular medical opinion has it that anywhere from three bowel movements a day to one every three days is normal.1 Pooh on that! Both history and science show that our biological inner clocks are innately set for one full evacuation a day. Furthermore, there’s an ideal time. Breaking the fast reactivates the digestive system and… Continue Reading


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