Category Archives: Diabetes Prevention

Sweeteners to Avoid

Be savvy about harmful and healthful sweeteners. Here’s a list of the three kinds of sweeteners to avoid along with their various brand names. You’ll find details for those to favor at Quality Sweetener Guidelines. Armed with the information below about the “bad” sugars, you can now ignore various marketing claims for “natural” cane sugars and all sugar… Continue Reading

Quality Sweeteners

First, the good news: Quality sugar is part of a healthy diet! So your opportunity is to discern the good sweeteners from the bad ones and then to enjoy natural sweeteners occasionally rather than daily. For details about why to avoid  agave, fructose, noncaloric sweeteners and many “natural” cane products like muscavado, see Sweeteners to Avoid. Here’s… Continue Reading