Category Archives: Woman’s Health

Osteoporosis

Osteoporosis

Five Element Medicine and Bone Health A time tested way to prevent osteoporosis is with diet and a helpful model for understanding this comes from traditional Chinese Five Element medicine (TCM). According to this system, you can retard bone fragility, which is a natural process of aging, by taking good care of your kidneys (Water… Continue Reading

Menopause

Here are natural remedies to help you glide through menopause. The strategies I discuss below can help shift uncomfortable hot flashes toward mild and enjoyable ripples of energy. As a woman’s ovaries retire from active production around the age of 50, her body’s hormone production adjusts. Just as puberty signaled an increase in estrogen hormones,… Continue Reading


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