Category Archives: Woman’s Health

Osteoporosis

A simple truth is that beyond middle age, our bones lose density. There’s no need to panic or to feel betrayed by this natural process. But whether you’re in your 20s, 60s or beyond, here’s a time tested way you can proactively maintain optimum bone health. This useful model for regarding osteoporosis, or a thinning… Continue Reading

Menopause

Here are natural remedies to help you glide through menopause. The strategies I discuss below can help shift uncomfortable hot flashes toward mild and enjoyable ripples of energy. As a woman’s ovaries retire from active production around the age of 50, her body’s hormone production adjusts. Just as puberty signaled an increase in estrogen hormones,… Continue Reading


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