Category Archives: Snacks

Honey Carmel Corn with Roasted Almonds

In minutes you can healthfully satisfy a sweet tooth with this no-fuss recipe. 1 cup honey or maple syrup (or a combination) 4 quarts popped corn, unsalted 1 cup roasted almonds In a medium saucepan over medium-high heat, bring honey to a boil. Lower heat and simmer, without stirring, until mixture reaches 270 degrees Fahrenheit… Continue Reading

Energy Bar

Here’s a delicious power bar that really gives energy. The eggs and nuts make it protein rich and the other quality ingredients provide flavor, nutrients and satisfaction. Makes eight, 3 1/2 x 1 1/2-inch bars 4 tablespoons unsalted butter, plus more for greasing the pan 1 cup raisins 1/4 cup apple juice, milk or water… Continue Reading

Honey-Candied Ginger

Medicine never tasted so good. The popular Asian after-dinner nibble, crystallized ginger, is an effective digestive aid.  It is, however, more sugary than many of us would prefer. Here’s my solution. Although it is not a quick recipe, it’s decidedly one of my most successful recipes judged by how many people taste it, ask for… Continue Reading

Roasted Pumpkin Seeds

Here’s a healthy and tasty snack that’s effortless to make and—as a bonus—it’s a time proven kitchen remedy for parasites. Take the seeds from a pumpkin or any winter squash, spread them on a baking sheet, season to taste and bake in the oven or toaster oven until golden. How easy! Fresh roasted pumpkin seeds… Continue Reading



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