May Day Stew

If you think that stew is strictly a cold-weather dish, surprise yourself otherwise! This gorgeous spring stew uses tender veggies at their flavor peak. The ’taters and turnips become earthy-sweet, and the colorful green asparagus and peas become brighter. This winsome dish is a light and satisfying first course.

x.turnip2with type

This recipe makes perfect use of a pasta pot with a strainer insert: It enables cooking in—and removing each vegetable from—the insert. Or cook the vegetables in a large pot and remove them with a slotted spoon or a spider (a wide, shallow wire-mesh basket with a long handle).

Freely substitute or add a variety of other tender fresh produce such as broccolini, baby bok choy, spinach, radishes, carrots, or daikon.

Note: To retain the vibrant colors of the blanched vegetables, use a wide skillet or wok to quickly heat the soup.

Serves 4

1 tablespoon plus 1 teaspoon unrefined salt
½ pound purple fingerling or new potatoes, cut in chunks
4 baby turnips, trimmed and cut in half
¾ pound asparagus, woody ends discarded (save them for soup stock) and chopped
2 cups snow peas, stem ends removed and cut in half
4 scallions, chopped
3 sprigs fresh tarragon or savory
Freshly ground black pepper
1 tablespoon fresh lemon juice
4 tablespoons unrefined hazelnut oil or extra-virgin olive oil

Bring 3 quarts water to a boil in a large saucepan; add 1 tablespoon salt and the potatoes. Cook for 5 minutes, or until fork tender. Using a slotted spoon, remove the potatoes to a large bowl and set aside.

Repeat with the remaining vegetables, separately blanching the turnips, asparagus, and then the snow peas until each is just cooked and adding them to the bowl. Reserve 2 cups of the blanching water.

Place the scallions, 2 tarragon sprigs, and the blanching water in a wide skillet or wok (a wide vessel makes for quicker heating and you retain the vibrant colors of the blanched vegetables).

Add the vegetables and heat just until they’re warmed through. Add the lemon juice and remaining 1 teaspoon salt and season with pepper; simmer for 1 minute. Mince the remaining tarragon.

Divide the stew among bowls, garnish with the minced tarragon, drizzle each bowl with hazelnut oil, and serve hot.

Note: Once you’ve made this soup a time or two, here’s a shortcut: When the potatoes are close to being done, add the turnips, cook briefly, and then add the next ingredient, and so on. You start with the vegetable that requires the most cooking and end with the vegetable that requires the least, and at the end when you drain the whole pot each vegetable each will be cooked just right.
Cooking with the Seasons
This soup is dedicated to spring to make the most of those treasured first vegetables of the season. But the cooking technique—blanching vegetables individually and combining them at the end—works with vegetables from any season: for example, cabbage, fennel, carrots, daikon, bok choy, bean sprouts, broccoli, and cauliflower.

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

New Whole Foods Encyclopedia
The Splendid Grain
 

Information on www.RebeccaWood.com is intended for educational purposes only and should not be substituted for medical advice from a doctor or healthcare provider. Rebecca Wood is neither a medical doctor nor a dietician. Use of this presentation does not establish a doctor-patient relationship. Note: no single facial indicator (such as wrinkles, discoloration or irregular skin texture) makes a particular diagnosis.

www.RebeccaWood.com is not responsible for the comments, views, or opinions made by site visitors, and the site itself reserves the right to use its own discretion when determining whether or not to remove offensive comments or images.

www.RebeccaWood.com is not responsible for the translation or interpretation of content.

©2023 Rebecca Wood