Water Element Blog

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Up in the Night to Pee?

Up in the Night to Pee?

Over-hydrating can result in needing to get out of bed in the middle of the night to pee. Unfortunately, nocturia, or waking to empty in your bladder, compromises deep sleep. Historically nocturia was a condition of pregnancy or advanced age.  Today it is as commonplace as the admonition to “drink two liters of water a… Continue Reading

Face Reading:  Resolve  Aches and Pains

Face Reading: Resolve Aches and Pains

Aching joints plague Corinne, a 17-year-old Californian. In this mini Face Reading, we’ll sleuth some solutions for her pain by examining three facial features. How can Face Reading help resolve pain in the shoulders and toes? As we’ll see, facial clues point to underlying imbalances in the inner organ systems. To lose those aches, we’ll… Continue Reading

Osteoporosis

Osteoporosis

Five Element Medicine and Bone Health A time tested way to prevent osteoporosis is with diet and a helpful model for understanding this comes from traditional Chinese Five Element medicine (TCM). According to this system, you can retard bone fragility, which is a natural process of aging, by taking good care of your kidneys (Water… Continue Reading



New Whole Foods Encyclopedia
 

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