Holistic Health

To realize our fondest dreams, we all wish for vibrant health and abundant energy. To most elegantly and sustainably achieve this, a healthy diet and lifestyle are foundational.

Using food as medicine refers to far more than nutrients and micronutrients. Each food has its own gestalt and imparts a certain kind of energy. Herein you’ll learn how maximize a foods healing potential for your specific needs.

For your pleasure, here are a variety of healthy recipes. They use only whole, unprocessed ingredients and are quick and easy rather than fussy or pretentious. Well, all are relatively quick except the fermented dishes; they take a little time to set by but then they quietly ferment all by themselves. Enjoy!

If you have a health concerns, check out the health section for an abundance of discussion about health issues and their remedies with natural foods.. For example, there’s currently not a blog on hypothyroidism, but search “autoimmune” and you’ll find multiple blogs and recipes relevant for all autoimmune diseases including hypothyroidism.

Receive our monthly Newsletter

read your face cover

Read Your Face

The DIY guide to Face Reading. Look. Learn. Eat Differently. Look again - a happier, healthier You!

Order Now
face reading

Learn what your face reveals

Order Now