Rebecca Wood

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The Tibetan Book of Health: Sowa Rigpa, the Science of Healing

The Tibetan Book of Health: Sowa Rigpa, the Science of Healing

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A just published book by Dr. Nida Chenagtsang, The Tibetan Book of Health, is loaded with remarkable health tips and practices. I highly recommend it to all students of alternative medicine and to everyone seeking better health. Tibetan medicine shares similarities with both Ayurveda and Chinese medicine. It remains, however, a decidedly unique modality with… Continue Reading

What to Eat for How You Feel

What to Eat for How You Feel

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A newly published cookbook offers practical steps to enhance your health and energy. Divya Alter’s What to Eat for How You Feel is based on a living Ayurvedic tradition and is remarkable for conveying primal, jargon-free information. The book’s recipes are vegetarian, but the information shared is relevant for all dietary preferences. What to Eat… Continue Reading


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