Award Winning Author
Face Reading with Before & After Photos
Weary of chronic yeast infections, this woman requested a Face Reading Consult. Here’s her photo plus the Before and After photos of two clients who suffered from—and resolved—the same complaint. We’ll name them Natasha, Cindy and John. Patterns that Faces Display While our facial characteristics are the result of numerous causes and conditions, nevertheless, certain… Continue Reading
The Coca Pulse Test is a simple measurement you can do at home to know which foods strengthen you and which ones make you sick. You’ll find the steps below. I offer this method because it is scientifically sound. However, a faster technique–and the one I personally rely on–is muscle testing or kinesiology. Many chiropractors… Continue Reading
Yes, grains are contraindicated for an increasing number of people, as they exacerbate autoimmune disease and leaky gut, or intestinal permeability. If grains challenge your digestive system, here’s a way you can eat rice and be free of uncomfortable side effects like bloating, memory fog, or weight gain. As strange as it may sound, when… Continue Reading
Science now explains why going GFDF is so hard. We’ll look at that, and then the encouraging news: If you tried going without but backslid, you still have made inroads in realizing your GFDF goals. But first take a few seconds and imagine feeling utterly content. You’ve nary a suggestion of pain or suffering. You’re… Continue Reading
Three Steps to Identify Food Allergies If you have cut gluten from your diet but still have health complaints, then I have important news for you. Here are three likely reasons that you are still suffering from the various symptoms that eating gluten-containing foods can trigger. 1. For 100% results you must give up gluten 100%. The… Continue Reading
Taken from The Whole Bowl, by Rebecca Wood and Leda Scheintaub Most traditional meatball recipes contain both wheat, in the form of breadcrumbs, and dairy, often Parmesan cheese. I’m happy to report that neither is essential to a great meatball: They aren’t needed to hold the meatballs together, and without them there are no fillers… Continue Reading
As yummy tasting as it looks, this recipe is free of both gluten and dairy. Here’s the secret for transforming this great everyday carrot classic into a dairy free dish: blend a small amount of white rice with the soup. This provides the thickness and creaminess we’re after in a cream-based soup (a clever trick to employ… Continue Reading
If you’re ready to tackle your bad food habits, there’s relief at hand. It’s free and takes just a split second. Here’s the assignment: Next time you are reaching for the chips (or chocolate, or pizza, or whatever) imagine taking a snapshot. End of assignment. Put a lot of detail into your mental photo: the… Continue Reading
Nothing’s wrong with wheat or any whole food. That they’ve nurtured countless generations for eons proves their value. Plus, they’re versatile and many of our favorite and most tasty foods contain wheat. So what’s the fuss? The answer is not about the wheat or another allergen; rather it’s about your digestive system. If you’re not… Continue Reading
If you bloat easily, have weight, skin, autoimmune or digestive problems the odds are that diary is a culprit. Perhaps you’ve noticed that you do ok with some dairy products but not all. Furthermore, sometimes a bowl of ice cream doesn’t cause problems but another time it does. How confusing! Here’s a guide to help you… Continue Reading
Enhanced flavor is the first of three important reasons to soak grains, beans, nuts and seeds. To further blossom the flavor of these seeds, they can also be fermented or sprouted. In your mind’s eye, mentally compare the full, rich flavors and aromas of fermented sourdough bread to the more simple aroma and flavor profile… Continue Reading
Accompanying recipe: Buckwheat Crepes If you are among the fast growing population that is allergic to gluten, don’t despair. Here’s how to enjoy bread, pasta and cookies…albeit, wheat-free. First, identify any problematic foods that trigger your reactions and then avoid eating them while your digestive system repairs. Wheat and dairy are the most common allergens.… Continue Reading
Irritable bowel syndrome (IBS), Crohn’s disease, diverticulitis and colitis are major problems. Here’s why. Imagine a small scrape or irritation on your forearm. Normally, it mends by itself. However, if further insulted and unattended, it may become inflamed. If the inflammation spreads it may degenerate to a life-threatening situation. The lining of a healthy bowel… Continue Reading
Information on www.RebeccaWood.com is intended for educational purposes only and should not be substituted for medical advice from a doctor or healthcare provider. Rebecca Wood is neither a medical doctor nor a dietician. Use of this presentation does not establish a doctor-patient relationship. Note: no single facial indicator (such as wrinkles, discoloration or irregular skin texture) makes a particular diagnosis.
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