Rebecca’s Books & e-Books


The Sage and the Cook: Soups and Stews
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A do it yourself, facial analysis book.
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An allergen-free, healthy eating program.
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The food reference includes the healing properties of foods; in continuous print since 1983.
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Robust recipes for grains with vegetables, fish, poultry, meat & fruit.
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Identify and remedy problems caused by bacteria, fungi, intestinal parasites and viruses.
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Eden Foods

Two Strategies to Change Your Child’s Diet

A recent client, Jane, expressed her profound worry about her 13-year-old-son, Kyle, who is acting out in extreme and inappropriate ways. Kyle lives on shoddy carbs. She asked if I …

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Toxic Cookware and Cutlery

Green Cookware and Cutlery: Is It Really?

Don’t be seduced by advertisements for “green” and/or nonstick cookware. Their nontoxic claims are most likely fraudulent. Below are the three types of …

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Osteoporosis

A simple truth is that beyond middle age, our bones lose density. There’s no need to panic or to feel betrayed by this natural process. But whether you’re in your …

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Hay Fever Free

It’s hay fever season and how many times have you moaned (and sneezed!) about that darn pollen! Does the phrase “It didn’t used to bother me, but these past few …

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ADHD (ADD) Attention Deficit Hyperactivity Disorder

If you feel unsteady on a stairway, you grab the banister to steady yourself. Likewise, if your child’s (or your) brain chemistry is off-kilter with Attention Deficit Hyperactivity Disorder (ADHD), …

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Up in the Night to Pee?

Disturbed sleep is one result of needing to get out of bed in the middle of the night to pee.  The interrupted sleep cycle also means you wake up groggy …

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Irritable Bowel Syndrome (IBS)

recipe iconAccompanying recipes: Ginger Tea

Irritable bowel syndrom (IBS), Crohn’s disease and colitiis are major problems. Here’s why. Imagine a small scrape or irritation on your forearm. Normally, it mends by …

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Menopause

Here are natural remedies to help you glide through menopause. The strategies I discuss below can help move yours toward mild and enjoyable.

As a woman’s ovaries retire from active …

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Parasites

If you’ve an acute disease or chronic health problem, the odds are that you’ve got parasites. Their havoc ranges from the common cold to some forms of cancer. (See Bugs

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Baby’s First Foods

How do you know when to start your baby on solids? And, which ones? Fortunately, you can discern by using your common sense and by observing her development. Here’s how …

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