Award Winning Author
Face Reading with Before & After Photos
Health Resources
We all wish for vibrant health and abundant energy to realize our fondest dreams. I’ll share with you natural approaches to maintain your optimal wellness and to resolve current health issues.
If you’re suffering from a specific complaint and it’s not listed below, do a search for it or a related term on this page. For example, there’s currently not a blog on rheumatoid arthritis, but as it’s an autoimmune disease, search “autoimmune” and you’ll find relevant blogs and recipes.
Autoimmune
- How to Prevent or Resolve Autoimmune Disease
- Foods that Reduce Inflammation
- Autoimmune Disease
- Diet for Lupus and Autoimmune Disease
Cancer
Children’s Health
- Blue Veins (Sugar Bug) Across Your Child’s Nose Bridge
- Two Secrets for a Great Packed Lunch
- Two Strategies to Change Your Child’s Diet
- ADHD (ADD) Attention Deficit Hyperactivity Disorder
- Fruit & Veggie Juice–Use with Care
- Baby’s First Foods
Cold and Flu Preventon
Cooking 101
- When NOT to Eat Melon
- How to Cook without a Recipe
- The Steamed Veggie Hype
- Hostage to Blueberries
- Soy — Toxin or Tonic
- Green Beans, Boiled
- Vegetables — Best Raw or Cooked?
- Warming Foods
- Pot Liquor
Cookware
- A Buyers Guide to Stainless Steel Cookware
- Food Tastes Best When Cooked in Clay Pots
- Ceramic–The Healthiest Cookware Choice
- Toxic Cookware and Cutlery
- Healthy Cookware
Diabetes Prevention
Diet and Nutrition
- Types of Magnesium and Their Benefits
- Histamine Sensitivity
- White Sugar Better Than Honey? Yes! If You’re Salicylate Sensitive
- Low-Salicylate Diet
- When NOT to Eat Melon
- Two Secrets for a Great Packed Lunch
- Sweeteners to Avoid
- Bust Bad Food Habits
- Free Yourself from Sugar Cravings
- Benefits of Eating Meat
Digestive Wellness
- Toned Lips Indicate Health (Slack, “Pouty” Lips May Reveal SIBO)
- Natural Remedies for Chronic Diarrhea
- Charred Garlic Tea for Tummy Distress
- DIY Abdominal Massage
- DIY Food Sensitivity and Allergy Testing: Coco Pulse Test and Kinesiology
- White Sugar Better Than Honey? Yes! If You’re Salicylate Sensitive
- Sweeteners to Avoid
- Benefits of Eating Meat
- A Dietary Sherlock Holmes: Do 4 Out of 5 of These Clues Describe You?
- Foods that Reduce Inflammation
Face Reading
- Toned Lips Indicate Health (Slack, “Pouty” Lips May Reveal SIBO)
- Resolve Under-Eye Bags, Dark Circles or Hollows
- Regain Even Colored Skin
- Wrinkled Lips Indicate Gut Problems—with Before and After Photos
- Is There a Fix for an Asymmetrical Face?
- Drop the Dairy, Clear Up Facial Discoloration
- Bumps Alongside the Nose—Facial Indicators for Uterine and Prostate Health
- Six Facial Characteristics of Hunger, or When a Healthy Diet Goes Bad (Orthorexia)
- Enhance Your Lip Appearance — with Before and After Photos
- Blue Veins (Sugar Bug) Across Your Child’s Nose Bridge
Immune System
Parasites and Yeast
Senior Health
- Osteoporosis
- Prevent Macular Degeneration with Diet
- Warming Foods
- Cherries–A Tasty Remedy for Aches and Pains