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Today many people do not easily assimilate dairy and or beans. If this is your situation, then until you regain your digestive prowess, perhaps it’s time for some chicken soup. Simply put, if you’re not feeling your best then the protein in a bite of fish, poultry or meat is easier to digest than is… Continue Reading
Serves 3 Here’s a delicious dessert or breakfast dish. Simply plump dried figs and then simmer until tender. This dish needs no adder sweetener, but you may dress it up with a dollop of crème fraiche or a grating of nutmeg 6 ounces (1 cup) dried figs, woody stems removed 1 cup apple or orange… Continue Reading
If you are interested in the connection between health and diet, here’s some important news. Sandor Katz’s new book, The Art of Fermentation is the first definitive guide on fermented foods with recipes taken from around the world. Today its rare for a cookbook to become adorned with the splatters and smudges that accumulate on real… Continue Reading
Inflamed tissues signal trouble and are a marker for pain and illness. Below is a listing of the top anti-inflammatory foods, along with common sense help to avoid chronic inflammation. But first, to better understand why some foods increase inflammation, let’s examine the nature of inflammation. Recall having a little scratch that became pink and… Continue Reading
Enhanced flavor is the first of three important reasons to soak grains, beans, nuts and seeds. To further blossom the flavor of these seeds, they can also be fermented or sprouted. In your mind’s eye, mentally compare the full, rich flavors and aromas of fermented sourdough bread to the more simple aroma and flavor profile… Continue Reading
Lupus is a sobering condition; however, as an original cause was malabsorption, you can profoundly minimize its effects and progression by improving your digestion. This is true for all other autoimmune diseases. When your diet is healing, you rebuild your foundational health and strengthen your immune system. Also see Prevent or Resolve Autoimmune Disease. How… Continue Reading
For the best possible curry, use whole cumin and mustard seeds and saute them just prior to use. While ready-made curry spice blends are convenient, they were ground who knows how long ago? They’re stale, denatured and have compromised flavor. It takes but a few minutes more to use whole spices. Give it a try… Continue Reading
The healthful seaweed agar is used as a gelatin to enhance the flavors of other foods; it has remarkable medicinal properties. If taken as a supplement, it aids weight-reduction as agar’s indigestible fiber absorbs and retains water resulting in a feeling of fullness. This remarkable fiber also soothes the digestive tract and so is medicinal… Continue Reading
Here’s a naturally gelled desert that takes 3 minutes to cook and it sets in 30 minutes! As agar enhances other flavors, your dessert tastes more delicious than the fruit juice and fruits themselves. You’ll find this unpretentious dessert satisfying for all and it is one that especially delights children. Agar, or kanten, is a… Continue Reading
How do you know when to start your baby on solids? And, which ones? Fortunately, you can discern by using your common sense and by observing her development. Here’s how to provide your baby with vital and easy to digest foods. It’s miraculous how nurturing your newborn so deeply pierces your heart with love. As… Continue Reading
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