Category Archives: Metal Element

Natural Remedies for Chronic Diarrhea

Natural Remedies for Chronic Diarrhea

Besides the inconvenience and discomfort, there’s a more important reason that frequent bouts of diarrhea are problematic. Chronically loose bowels signal malabsorption and, if unchecked, can lead to overall weakness and declining health. However, an occasional incident, triggered by the flu or travel, is actually quite normal and so no cause for fretting. Here are… Continue Reading

Charred Garlic Tea for Tummy Distress

Charred Garlic Tea for Tummy Distress

Here’s an effective Chinese kitchen remedy for a queasy stomach: charred garlic tea. It may sound strange, but its flavor is surprisingly mild and pleasant and, most important, it quells gas, diarrhea and a stomach ache. Regular (uncharred) garlic tea brings support to the gastrointestinal tract and stimulates one’s innate energy. But when the garlic… Continue Reading

Mismatched Face and Neck Color

Mismatched Face and Neck Color

Mini Face Reading Dear Rebecca, My primary concerns are my weight, digestion and chronic fatigue. I’ve tried everything and nothing seems to work. Exercise increases tiredness, inactivity increases weight, diets increase digestive problems. I feel like going into hibernation for a year. — Priyanka Dear Priyanka, How frustrating to try different solutions without gain. So… Continue Reading

Swollen Lips

Swollen Lips

Face Reading Shows Lip and Gut Connection  If your lower lip is swollen, lacks tone and/or has a fuzzy border this signals bowel problems. Briefly, our lips are at the apex of our digestive tract and a readout for what lies south of them. So when your assimilation is good, expect your lips to have… Continue Reading

To Peel or Not to Peel Vegetables: How Much Fiber Do You Actually Need?

To Peel or Not to Peel Vegetables: How Much Fiber Do You Actually Need?

Your Variable Fiber Needs While a high-fiber diet is preferable, it’s not always apt. A high-fiber diet gets you more nutrition and supports regularity. But if your colon is inflamed, then it’s best to favor a non-irritating low-fiber diet until you’ve recovered. Here’s how to discern whether or not it’s best to peel that carrot.… Continue Reading

Is a Larger Lower Lip Better?

Is a Larger Lower Lip Better?

Swollen Lips, Beauty and Health Large bottom lip Having a lower lip that’s twice the size of your top lip is considered the most beautiful ratio for women according to a 2017 JAMA Plastic Facial Surgery study.1 This is a dramatic change from the past when evenly proportioned lips were the norm. Today most people… Continue Reading

Castor Oil Packs—An Effective Home Remedy to Boost Immunity and Reduce Inflammation

How to Make and Use a Castor Oil Pack

Castor Oil Packs—An Effective Home Remedy  A warm castor oil pack is an ancient and effective treatment for a wide variety of health conditions. Applied externally, a pack increases lymphocyte (disease-fighting cell) production and thereby boosts immunity. (1) This aids in more efficient removal of toxins. The oil is derived from the seed of castor… Continue Reading

White Line Around the Lips

White Line Around the Lips

Dear Rebecca: I’m a 20-year-old college student, and I’ve had a white line around my lips for years now. This slams my self-esteem and confidence. Can you help me? —Zoe Dear Zoe: Im sorry for your discomfort and you’re not alone. In the past decade, we increasingly see different colors around the mouth. This reveals digestive… Continue Reading


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