Category Archives: Water Element

Up in the Night to Pee?

Up in the Night to Pee?

Over-hydrating can result in needing to get out of bed in the middle of the night to pee. Unfortunately, nocturia, or waking to empty in your bladder, compromises deep sleep. Historically nocturia was a condition of pregnancy or advanced age.  Today it is as commonplace as the admonition to “drink two liters of water a… Continue Reading

Osteoporosis

Osteoporosis

Five Element Medicine and Bone Health A time tested way to prevent osteoporosis is with diet and a helpful model for understanding this comes from traditional Chinese Five Element medicine (TCM). According to this system, you can retard bone fragility, which is a natural process of aging, by taking good care of your kidneys (Water… Continue Reading


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